Upper Body Exercises

 
a person doing upper body exercises, lifting weights over her head

Level up your upper body!

Select some of your preferred methods exercises below to build a summary of your preferred exercises. Click on the links to reveal the preferred exercises!

Upper Extremity Exercises

Select Muscle Group Exercise Difficulty Level Instructions
Chest Push-Ups Beginner Push-ups
Chest Bent-knee Push-Ups Beginner Knee Push-ups
Chest Bench Press Intermediate Chest Press
Chest Dumbbell Flyes Intermediate Chest Flys
Back Pull-Ups Intermediate Pull ups
Back Bent Over Rows Advanced Bent over row
Back Lat Pulldowns Intermediate Pull Downs
Shoulders Shoulder Press Intermediate Shoulder Press
Shoulders Side Lateral Raises Beginner Lat Raises
Shoulders Front Dumbbell Raises Beginner Front Raises
Biceps Seated Bicep Curl Intermediate Bicep Curl
Triceps Triceps Kickbacks Intermediate Triceps Kickbacks

More upper body exercises:

Chest

Back

Shoulders