Lifestyle changes can actually reverse markers of aging and chronic disease!

• Lifestyle medicine is medical specialty that uses lifestyle interventions for chronic disease prevention and management.

• Changing how we eat, sleep, move, and stress can positively change our microbiome, regulate our genes more positively, protect DNA, improve immune function and more!

• Lifestyle changes can improve how our body functions in a way that can improve total health and reduce or reverse multiple chronic diseases.

• Although medications may still be necessary, lifestyle changes can be highly effective for most people.

The RxLife Programs covers:

The RxLife programs consists of the following:

• Nutrition: help understand how you are eating and find ways to make small, sustainable and personalized changes. We focus on:

  • Eating a rainbow of vegetables and fruit

  • Maximizing fibre

  • Selecting good proteins

  • Improving diet quality

  • Increasing whole or less processed foods

  • We know that food has social, cultural, ethical, and other implications so we don’t suggest one specific plan. We want to help you shape the right pattern.

• Exercise and physical activity

  • Get started with the right setup

  • Level-up your exercise routine by adding in more resistance, stabilization, and flexibility

  • Optimize cardio for mitochondrial health and VO2 max

• Stress managment

  • Be more aware of your level of stress

  • Develop techniques to reduce stress

  • Be more mindful with our time, movements, eating, and more

• Sleep better

  • Understand how restorative your sleep is and how you can optimize it

• Appreciate the power of small changes in each of these areas and how they combine to improve the way you feel and function

• Build new mindsets to continue to grow and focus on what matters most