The glycemic index (GI) is a measure of how quickly the food releases sugar into your bloodstream and thus serves as a measure of carbohydrate quality (low GI = slower sugar release). The American College of Cardiology Website discusses a recent study which shows that a diet consisting of foods with a low glycemic index quality correlates with a lower risk of heart disease.

By reporting on the GI of the foods that you eat, RxFood can help you improve the quality of your carbohydrates, which may help you improve your diet and reduce your risk of heart disease.