Some of our favourite recipes
Breakfast
Lunch & Dinner
Snack
Hummus w/ vegetables
High Protein Foods
Dairy
Low fat Greek Yogurt
Cottage Cheese
Tofu
Legumes
Lentils
Chickpeas (Garbanzo)
Kidney Beans
Black Beans
Lima Beans
Meat/Seafood
Chicken
Turkey
Salmon
Tuna
Eggs
High Fiber Foods
Legumes & Nuts
Lentils
Split peas
Black beans
Baked beans
Chia seeds
Grains
Whole wheat pasta
Barley
Bran flakes/buds
Quinoa
Oatmeal
Vegetables & Fruits
Green peas
Broccoli
Turnip
Raspberries
Pears
Cholesterol Lowering Foods
Legumes & Nuts & Fish
Almonds
Lentils
Chickpeas (Garbanzo)
Navy Beans
Fish (Tuna, Mackerel, Herring, Salmon, Trout)
Vegetables & Fruits
Eggplant
Okra
Plant Sterols/Stanols
Citrus fruits
Avocado
Apples (with skin)
Other Foods
Oats
Barley
Soy (e.g. Tofu, soybeans)
Fiber supplements
Dark Chocolate
High Calcium Foods
Dairy
Milk
Low-fat Yogurt
Cheese
Low-fat Rice pudding
Sheep Milk
Vegetables & Fruits
Broccoli
Watercress
Figs
Rhubarb
Okra
Legumes, Nuts & Protein
Almonds
White Beans
Chickpeas (Garbanzo)
Sardines
Tofu
High Magnesium Foods
Vegetables
Spinach
Edamame
Broccoli
Carrots
Potatoes
Legumes, Nuts & Seeds
Almonds
Pumpkin Seeds
Cashews
Peanuts
Black beans
Other
Soymilk
Avocado
Brown Rice
Low-fat Yogurt
Fortified Cereals
High Potassium Foods
Vegetables
Green leafy vegetables
Spinach
Broccoli
Sweet Potatoes
Peas
Legumes & Fish
Lima Beans
Pinto Beans
Kidney Beans
Lentils
Fish (Tuna, Halibut)
Fruits
Apricots
Honeydew
Bananas
Oranges
Cantaloupe