Protein

 
 

Summary

  • Protein is important for muscle development, hormone production, immune system function and more.

  • Adults need at least 0.8g/kg/day of protein

    • Some people may need more (e.g. 1-1.5g/kg/day) while some people (e.g. with advanced kidney disease) may be advised to take less.

  • You can learn more about foods high in protein, recipes, and specific amino acids here.

  • There may be slightly health benefits to plant-based proteins

  • There are good environmental benefits to consuming more plant-based proteins (read more from EATLancet)

Protein Intake Estimator

Protein Intake Estimator