Setting up your exercise space

Set up a space to exercise at home (even if you go to the gym). It doesn’t need to be big but associate it with a place you can exercise.

Some equipment to consider (you don’t need it all):

• A mat

• A plant

• A picture or print out of your WHY to help with inspiration

• Music

• A step platform (some examples from Amazon)

• Adjustable or a few different weights

• Resistance bands

• Foam roller

• Balance tools (some examples from Treadmill Factory)

• Bike or rowing machine

Tips for building your routine:

• Consider doing these with a trainer or friend (in-person or even virtually as you can share the screen, exercise together, and socialize)

• Begin to associate this space with exercise, even a few minutes as many days as possible