Lower Body Exercises

 
 
a women squatting while holding a dumbell

Focus on your lower extremity!

Select some of your preferred methods exercises below to build a summary of your preferred exercises. Click on the links to reveal the preferred exercises!

Exercise Picker

Select Muscle Group Exercise Difficulty Level Instructions
Quadriceps Bodyweight Squats Beginner Body Wt squats
Quadriceps Barbell Back Squats Intermediate Barbell squats
Quadriceps Bulgarian Split Squats Intermediate Split Squats
Hamstrings Romanian Deadlifts Intermediate Deadlifts
Hamstrings Glute Bridge Beginner Glute Bridge
Hamstrings Hamstring Curl (Swiss Ball) Intermediate Hamstring Curl
Glutes Hip Bridge Intermediate Hip Bridge
Glutes Lunges (Forward, Reverse, or Walking) Intermediate Lunges
Glutes Step-Ups Beginner/Intermediate Step-ups
Calves Standing Calf Raises Beginner Calf raise
Calves Alternative Leg Push Beginner Leg Push
Adductors (Inner Thighs) Side Lunges Beginner Side Lunge
Adductors (Inner Thighs) Inner Thigh Squeeze (Ball) Beginner Ball Squeeze
Abductors (Outer Thighs) Lateral Leg Raises Beginner Lat leg raise
Abductors (Outer Thighs) Clamshells Beginner Clamshells
Abductors (Outer Thighs) Band Walks Intermediate Band Walks

More lower body exercises:

Upper Legs

Lower Legs