7 minute workout (moderate intensity)
Example cardio and stretch video (low intensity)
Cardio & Stretch 8 | Christy from WesternU CCAA on Vimeo.
You can see more of these here
Strength videos (moderate intensity)
Strength & Stretch 3 | Christy from WesternU CCAA on Vimeo.
You can see more videos like this here
Tabata (advanced)
